Ed Graves, LMT/RMPOct 11, 20232 minDiscovering the Healing Power of Touch: Why Massage Therapy Is More Than Just Physical RelaxationHey there. Have you ever felt overwhelmed by life’s rapid pace, seeking a sanctuary of calm and peace? Well, you’re not alone. Amidst the...
Ed Graves, LMT/RMPJan 4, 20231 minMassage therapy versus relaxation for chronic low back pain.Massage therapy is effective in reducing pain, stress hormones and symptoms associated with chronic low back pain. In a study,...
Ed GravesFeb 4, 20193 min10 Practical Tips To Becoming Mindful Right NowWhen we hear the term "self-care", the body is often prioritized over the brain. Overused joints and muscles make pains known to us more...