If you’re ready to add tennis to your fitness lineup, there are some things you can do to make your time on the court more successful. The best way to learn the correct techniques is to take private or group lessons from a teaching pro. You can locate a pro or tennis partners in your area very easily on a local matching app like PlayYourCourt.com
Beyond lessons, here are some tips for new players:
Challenge different players. You can get better by practicing with all levels of players — those who are both more and less advanced than yourself. Find players using an app or service like Play Your Court.
Never skip a warmup. It will help you play better and prevent injury. Focus on a dynamic warmup before playing and keep the static stretches for your after-game recovery.
Prioritize proper form. This will reduce your risk of injury and enhance your skills.
Stay alert. Move your feet and always watch the ball. Concentrating on the game may improve your performance.
Play alone or with a partner. You can hit the ball against a wall or play with a machine that continues sending balls your way. Or you can play with a partner.
Try different surfaces. If you have joint issues, experiment with playing on different surfaces. The three main types are grass, clay, and hard court such as concrete.
One way to get the best workout from your tennis game and to prevent injury is to participate in a regular strength training program. Tennis will strengthen your heart, but it has less impact on your skeletal muscles. So, to improve your overall health and reduce your injury risk, it’s important to also lift weights focusing on your arms and legs, especially your rotator cuffs and the muscles surrounding your knees.
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